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Sophro Rando

Sophie offers sophro-hiking, walks along the coastal paths common to Baden-Baden Larmor and Bono.

Return to self, take the time to breathe, to be set in motion by reconnecting to nature on the seaside trails.

Walk and meditate improves breathing, promotes body relaxation, calms the mind, pacifies emotions.

There are different ways to approach this issue including the following examples:
• rediscover nature around us with the 5 senses (sensory awakening to)
• re-learn to live in the kind of pace
• recharge thanks to the elements
• Take the time to ask (mindfulness meditation)



practical:

Saturday, May 6:
Island Berder in Larmor Baden
Discover the sophro-rando

Saturday, May 10:
Sophro hiking and physical activity (Mylène Chauveau)
RDV range Locmiquel Baden

Saturday, June 3:
Sophro rando
Parking appointment of Dolmen Toulvern Baden

Saturday, June 17:
Sophro fun hike with family
RDV range Locmiquel Baden

Saturday, July 1:
Sophro hiking and education sensoriality (Mylène Chauveau)
RDV Beach of Port Lagaden in Larmor Baden


Course 2 hours
Comfortable and suitable shoes held
Practical exercises throughout the course

Additional information

from 5€

Address

Sophro Rando 33 bis rue Philippe Le Gall 56400 AURAY

Website

http://www.sophrologiemorbihan.fr

Contact

By telephone

Contact the ownerSophro Rando

+33603152854

By email

Contact the ownerSophro Rando

Practical information

  • Informations

  • Prices and payment

Informations

Languages spoken

  • - french

Prices and payment

Prices

  • - Enfants : 5€
  • - 1 séance : 12€
  • - 2 séances : 22€
  • - 3 séances : 32€
  • - 4 séances : 41€
  • - 5 séances : 50€

Payment methods

  • - Cheques
  • - Cash
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